As a dedicated life- and bio-hacker, I find methods to optimize time, health and home for successful living. I am dedicated to pursuing my highest potential by enhancing my physical health and mental wellbeing.

In addition to coaching, I now run a small Interior Design and Home Organizing business in Chattanooga, TN. I am Co-Founder of GlobalFast where we host live extended fasting events and courses for first-time fasters.

I was Co-Founder of a failed neurofeedback tech start-up and have worked in the Interior Design industry since 2016. I travelled extensively as crew on Superyachts where I was head of the Interior Department, on project management teams for multiple refits around the world, implemented various organizational systems, and honed my customer service skills to a 7-star level.

 It was during this time on the yachts that, although I was a truly great Stewardess, in reality I was at my lowest. I struggled to form wholesome relationships. I had low confidence. Looking back, I believe I was in a depressive state, though I never reached out for help because I thought it was normal. My energy was constantly compromised, and I struggled to remember even simple things. Not ideal when you’re leading teams and paid to be the most organized person on the yacht.

Circa 2014, I became obsessed with nutritional research and hacking my biology. Through this research path, I came across the Bulletproof Diet. It not only gave me mental and physical energy, but, possibly more importantly, it gave me confidence that my health is changeable (hack-able) and is 100% my responsibility.

From that point things have snowballed from leaving toxic environments that harmed my physical and mental wellbeing, adapting to new environments as an Expat to becoming a Human Potential Coach (previously the Bulletproof Institute) and diving deep into enhancing my psychology. Culminating my years of personal health journey, I now have the tools to help other people become inspired to live life to their fullest potential.

I believe with the right mindset and resources, almost anything is possible. Through ancient practices like mindfulness, the philosophies of Stoicism as well as cutting-edge science in mental health and nutrition, I am able to help clients live a life they previously thought was unattainable.

I continually embark on my own personal development, digging deep into both mental and physical realms. I am passionate about challenging and overcoming limiting beliefs, enhancing relationships and accessing wisdom we already hold within ourselves with the aim of self-actualization. I believe in optimizing physical wellbeing with food, supplements, biohacking and living in a healthy environment.

My continued coach training has honed my awareness and empathy, topped with my drive to empower others. I work with clients 1-on-1 to assess life as it is right now, then challenging that in order to grow while finding accountability, limiting beliefs and setting attainable goals. I tap into the clients key motivators and intuition to keep them aligned with their personal purpose and mission.

I offer a range of tailored coaching packages that include Health & Wellness Coaching, Life Coaching, Coaching for Start-Ups and Small Business Owners, Home Renovation Coaching and Coaching for Superyacht Crew.