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Laurie Trefaller Logo

Laurie Trefaller

  • Counselor

  • Other Counseling, School Counseling

  • In practice since 2019

  • On Mindstead since 2020

  • Alexandria, Virginia, United States of America

N/A (0 total reviews)

Tools favorited 8 times

N/A (0 total reviews)

Tools favorited 8 times

Expertise

Topics
Self-love, body & authenticity, Stress, anxiety & sleep, Happiness, sadness & emotion regulation, Communication & self-expression,
Intentions
Heal your past, Integrate Past/Present/Future,
Approaches
Feel through your emotions,
Approaches in Detail
Coaching, Cognitive Behavioral Therapy (CBT), Helping Others, Holistic Therapy, Journal Therapy, Life Coaching, Meditation, Mindfulness, Self-Compassion, Yoga Therapy,
Tones
Direct / Modern, Gentle / Hand-holding,

About This Practitioner

Hi! I am Laurie, an Intuitive Energy Reader and healer, Licensed Professional Counselor, Yoga Instructor with continued training in meditation, anxiety, stress, trauma, and energy healing.  I take a holistic approach to healing our mind, body + soul.

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Other Tools from Laurie Trefaller

Deep Relaxation Meditation
Love Yourself First Journal
5 Tools to Help Calm Anxiety
Simple Self-Care Practices