I believe that everyone can change and that, more often than not, change requires patience and many, many small steps. The worksheets in my shop break down various skills, feelings, attitudes, beliefs, and desires into bite-sized pieces to explore the existing framework that guides us as well as helping us take the next steps in creating new ways of being. My work is built from the roots of cognitive behavioral therapy combined with various complimentary approaches. I have worked with dozens of people from all over the world. All have seen success from these approaches.