Who are you?

Hello! My name is Rebecca Ogle and I'm the owner and operator of Grounded Counseling, PLLC, located in Chicago, IL. I have struggled with depression and anxiety, which is part of what inspired me to take this career path and make these tools.

Why Grounded Counseling?

Grounding is a skill that is thousands of years old and rooted in Indigenous and Eastern practices. Grounding provides a sense of safety, stability, and connection to the present moment. The word “grounded” also makes me think of “down-to-earth,” which is a good way to describe me, Rebecca! These are the reasons why I have chosen to name my practice Grounded Counseling, PLLC.

How can you help me?

The tools here will help you get clarity on your feelings, wants and needs, and empower you to address them. If you're looking for more confidence and peace, you're in the right place.

Please use your lived experience and inner wisdom, as well as that of trusted clincians, when using these tools. If you'd like to change the language or a specific intervention doesn't work for you, skip it, cross it out, ignore it. Trust your instincts.