I strive to create a warm, non-judgmental environment in which clients feel understood and comfortable exploring issues, while also cultivating self-awareness and coping skills to create positive change. My specialty areas of focus include anxiety, depression and mood management, as well as work-life balance, stress, and self-concept. As a Psychotherapist and Life Coach, my goal is to help each client visualize a more satisfying life and change the unhealthy patterns that have kept them from achieving it.