A cognitive-behavioral therapist by training, I've worked over the years to integrate third-wave techniques into a holistic view of the individual self. These include mindfulness, acceptance and commitment therapy (ACT), gratitude, nutrition, exercise, and creativity. 

My practice - and my shop - offers ways to connect with yourself and find your answers to whatever questions you're considering...or avoiding! Combining these techniques with healthy eating, activity, and self-exploration will help you learn a great deal about yourself and your relationship to others.